Knowledge at your fingertips

Today we have fantastic tools that allow us to know everything at all times. Can’t remember the name of an actor in a movie? Google knows. And that’s how you get sucked into a digital distraction instead of being anchored in the present moment.

Did you know that 29% of you admit that you can no longer remember the information you search for online? This is called digital amnesia. You have all the answers to your questions in your hands, or almost! So you no longer make the effort to remember information; you read it and then forget it. You know that you will be able to access the information again thanks to your phone or other digital tool that allows you to access the Internet!

At the table

This endless access to the web, world news, and instant answers pushes you to invite your screen to the table. According to Statistics Canada, 21% of people over the age of 15 admit to eating their meal while using their phone. Maybe you've gotten into the habit of watching videos or reading articles during your lunch, to keep yourself busy... Did you know that this gesture is not without consequences for your health and general well-being?

1. Reduced signs of satiety

When you eat while looking at a screen, your attention is focused on something other than your plate. This behavior can lead to increased food intake and reduced satiety cues. Removing screens during your meal will help you eat mindfully by focusing on your sensations.

2. Affected social relations

A study conducted by the University of British Columbia in Canada showed that we experience less pleasure in spending time with the person in front of us when screens are present, because they distract us. Thus, this negatively impacts your face-to-face social interactions.

3. Example for children

Mealtime is also a time of sharing where you create memories and family rituals with your significant other and/or your children. Adults are the great examples for the youngest and your behavior around screens will have an impact on them. In addition, research has shown that eating together promotes healthy eating and can help reduce childhood obesity. It also helps the youngest to socialize and talk about their challenges at school. In other words, these are essential moments for the development of social bonds in the family. So, why not create a challenge and invite everyone to put down the screens during this precious moment?

4. Hygiene

Far be it from me to spoil your appetite (are you reading this article during your lunch?), but the phone that you regularly take to the toilet, do you clean it? You carry it everywhere and touch it even when your hands are dirty and then invite it to the table!

According to a British study, six out of ten people admitted to inviting the phone while they are on the throne. It should be noted that it contains seven times more bacteria than those present on the toilet bowl. Bon appetit.

The world invites you to fill every minute with calm. But, know that it is okay to eat alone. It is also okay to get lost in your head, to take the time to observe your food without any external stimulation. It is okay to eat in front of someone without having a big animated conversation and simply enjoy your meal by appreciating the presence of the other. Take the time to chew your food at your own pace; put down your fork and breathe. Observe your food, smell the smells that come from it, savor this moment.